Weigh In record (no journal entry) for 12 November 2021
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61.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1139 kcal
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Fat: 64.54g | Prot: 26.38g | Carbs: 120.36g.
Breakfast: Poğaça, Çikolatalı Parçalı Kurabiye, Ağlayan Kek, Ev Kızartması, Domatesler, Yumurta Omleti. more...
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Losing 1.8 kg a Week
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