Weigh In record (no journal entry) for 12 November 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2621 kcal
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Fat: 113.36g | Prot: 65.74g | Carbs: 337.48g.
Breakfast: Amul Butter , Harvest Gold Sweet Bun, Egg (Whole) , Chai, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Heavy Cream, Ghee, Ivy Gourd, White Rice (Medium-Grain, Cooked) , Kadhi. more...
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Gaining 4.2 kg a Week
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Rahul Rajan's Weight History
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