Weigh In record (no journal entry) for 12 November 2021
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71.9 kg
Lost so far: 15.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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372 kcal
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Fat: 11.45g | Prot: 19.63g | Carbs: 43.36g.
Breakfast: Lor Peynirli Omlet, Fıstık Ezmesi, Tandır Ekmeği (Lavaş). Lunch: Birşah Yoğurt Ev Yapımı Tadında, Sebzeli Makarna. Dinner: Mevsim Salata, Bulgur (Pişmiş), Pişmiş Karalahana. more...
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Losing 2.1 kg a Week
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...Bahar...'s Weight History
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