Weigh In record (no journal entry) for 12 November 2021
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88.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2191 kcal
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Fat: 90.06g | Prot: 112.34g | Carbs: 157.26g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mandalina, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mandalina. Lunch: Maydanoz, Sütaş Ayran, Tatlı Soğan, Fıçı Salatalık Turşusu, Mutfağım Lahmacun. Dinner: Kavun (Kokulu Kavun), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), İstavrit, Mandalina, Rakı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 1.2 kg a Week
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ANTiHCOR's Weight History
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