Weigh In record (no journal entry) for 12 November 2021
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1513 kcal
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Fat: 97.43g | Prot: 66.72g | Carbs: 91.05g.
Breakfast: Банан, Хайнц Соус Шоколадный, Домашенька Молоко 2,5%, Овсяная Крупа, Яйцо. Lunch: Сервелат, Домашенька Молоко 2,5%, Сыр Российский, Яичный Белок, Яичный Желток. Dinner: Джинн Семечки Жаренные, Snickers Сникерс. more...
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Losing 3.5 kg a Week
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zinchenkoea's Weight History
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