Weigh In record (no journal entry) for 12 November 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1115 kcal
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Fat: 52.18g | Prot: 57.61g | Carbs: 109.94g.
Breakfast: Prime Star Творожное Печенье, Сыр, Жареная или Запеченная Курица (Кожа не Съедена), Помидоры, Огурец (с Кожурой), Каравай Лаваш Армянский Бездрожжевой. Lunch: Бигус. Snacks/Other: Магнит Банан, Магнит Хурма, Dr. Korner Хлебцы. more...
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Losing 4.9 kg a Week
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nosnitcina's Weight History
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