Weigh In record (no journal entry) for 12 November 2021
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70.6 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1521 kcal
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Fat: 47.52g | Prot: 110.00g | Carbs: 168.91g.
Breakfast: Яблоко Голден, Мандарины, Груша, Авокадо, Milbona Rasvaton Maitorahka Laktoositon, Mass Omega3, Pirkka Täysmaito. Lunch: Kotimaista Täysmaito, Deliciest Beef Pelmenit, Груша. Dinner: Груша, Запеченный или Жареный Лосось, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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AllyGore's Weight History
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