Weigh In record (no journal entry) for 12 November 2021
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79.4 kg
Lost so far: 23.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2029 kcal
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Fat: 64.69g | Prot: 154.30g | Carbs: 199.69g.
Breakfast: Red Bull Red Bull Sugarfree, Red Bull Red Bull, Cappuccino, Myprotein Impact Whey Isolate. Lunch: Bratkartoffeln (Fettfrei gekocht), Felix Tomaten Ketchup ohne Zuckerzusatz, S-Budget Rote Rüben Salat, Lidl Rinderfaschiertes. Dinner: Snack Day Kesselchips Sweet Chili Flavour, Red Bull Red Bull, Myprotein Impact Whey Isolate, Snack Day Kesselchips Sweet Chili Flavour. Snacks/Other: Clever Müsliriegel Mit Vollmilchschokolade , Ovomaltine Crunchy Biscuit, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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