Weigh In record (no journal entry) for 12 November 2021
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86 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1592 kcal
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Fat: 89.90g | Prot: 70.27g | Carbs: 125.63g.
Breakfast: Красный Октябрь Шоколад Алёнка. Lunch: Шашлык из Курицы, Гречка Отварная, Салат Оливье, Суп с Фрикадельками, Избенка Морс Облепиховый. more...
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Gaining 5.6 kg a Week
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VasyaVasya's Weight History
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