cindybahri.k's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

70.1 kg Lost so far: 27.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

678 kcal

Fat: 29.50g | Prot: 83.11g | Carbs: 15.45g. Lunch: ABC Saus Sambal , Jeruk, Mayones, Anggur Jenis Amerika (Kulit Licin), Ikan Bandeng. more...

2652 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cindybahri.k's Journal, 12 Nov 21

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