Weigh In record (no journal entry) for 12 November 2021
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84 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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472 kcal
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Fat: 32.98g | Prot: 12.20g | Carbs: 32.99g.
Breakfast: Кофе, Фруктовый Салат, SPAR Салат со Свининой и Овощами, Ого Отруби Пшеничные. Snacks/Other: Lindt Горький Шоколад 85%. more...
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Losing 1.4 kg a Week
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ЯночкаЛи's Weight History
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