Weigh In record (no journal entry) for 12 November 2021
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68.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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908 kcal
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Fat: 50.19g | Prot: 53.66g | Carbs: 63.24g.
Breakfast: Жареное Яйцо, Творог 5%. Lunch: Гречка Вареная, Котлеты из Говядины. Dinner: Салат Оливье. more...
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Gaining 0.7 kg a Week
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