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Setelah 1 tahun akhirnya naik lagi nih timbang, mari kita mulai cleanfood kembali 👌🏻
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91.4 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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334 kcal
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Fat: 9.18g | Prot: 33.83g | Carbs: 26.41g.
Breakfast: Roti Panggang Putih, Telur Rebus Lunak. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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alimbahy's Weight History
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