Weigh In record (no journal entry) for 12 November 2021
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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543 kcal
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Fat: 37.26g | Prot: 23.12g | Carbs: 31.69g.
Breakfast: банан Мини, Кубанский Молочник Творог 9%, Простоквашино Сметана 20%. Lunch: Гречка Отварная, Балтийский берег Анчоусы в Масле. more...
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Gaining 1.4 kg a Week
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morkov_1's Weight History
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