Weigh In record (no journal entry) for 12 November 2021
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95.8 kg
Lost so far: 8.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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384 kcal
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Fat: 22.68g | Prot: 26.98g | Carbs: 17.68g.
Breakfast: Легкое Меню Хлеб Купеческий, Данон Сыр Творожный Классический, Великолукский Мясокомбинат Карбонад Славянский, Домик в деревне Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Капуста Жареная с Индейкой. more...
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3355 kcal
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Exercise:
Working - 8 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Showering - 20 minutes. more...
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Losing 0.7 kg a Week
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