Weigh In record (no journal entry) for 12 November 2021
|
94.4 kg
Lost so far: 7.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1501 kcal
|
Fat: 82.51g | Prot: 51.89g | Carbs: 147.26g.
Breakfast: Мандарин. Lunch: Банан. Dinner: Nestle Кит Кат, Банан, Сметана 15%, Квашеная Капуста, Велком Купаты Домашние. Snacks/Other: Хлебцы Молодцы Хлебцы Молодцы Лайт Вафельные Ржаные, Магнит Яблоко. more...
|
|
2448 kcal
|
Exercise:
Сидячая работа - 7 hours, Все тело - 15 minutes, Растяжка шеи и плеч - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila-y.y's Weight History
|