Weigh In record (no journal entry) for 08 November 2021
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1267 kcal
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Fat: 48.15g | Prot: 56.08g | Carbs: 149.78g.
Breakfast: Buah Pir, Kellogg's Corn Flakes, Ultra Jaya Ultra Milk Full Cream. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Quaker Oat, Putih Telur Matang, Telur Rebus. Dinner: Sunco Minyak Goreng, Saus Tiram, Kimbo Sosis Sapi Serbaguna, Bawang Putih, Telur, Golden Farm Mixed Vegetables, Zucchini (dengan Garam, Dikeringkan, Dimasak, Direbus). Snacks/Other: Nissin Lemonia, Puding kuning coklat. more...
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Gaining 1.9 kg a Week
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