Bun_with_glass's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

39.2 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

231 kcal

Fat: 3.22g | Prot: 39.98g | Carbs: 12.92g. Breakfast: Станция Молочная Творог Обезжиренный , Jacobs Кофе Растворимый Monarch, Alpro Кокосовое Молоко на Растительной Основе . Lunch: Капуста Белокочанная, Индилайт Шницель из Индейки. more...

1121 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Reading - 2 hours and 25 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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Bun_with_glass's Journal, 12 Nov 21

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Bun_with_glass's Weight History