Weigh In record (no journal entry) for 12 November 2021
|
155.9 kg
Lost so far: 14.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
853 kcal
|
Fat: 26.57g | Prot: 68.78g | Carbs: 78.25g.
Breakfast: Гречневая Каша с Молоком. Lunch: Куриная Грудка в Кефире, Гречка Отварная. Snacks/Other: Boombar Протеиновый Батончик Lemon Cake, Кавказский Долгожитель Айран. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artarik030's Weight History
|