Weigh In record (no journal entry) for 12 November 2021
|
47 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
95 kcal
|
Fat: 4.55g | Prot: 5.20g | Carbs: 8.35g.
Lunch: 천하장사 소세지, 플랫 화이트. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrydi83's Weight History
|