Weigh In record (no journal entry) for 11 November 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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543 kcal
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Fat: 14.96g | Prot: 22.35g | Carbs: 80.96g.
Breakfast: Apel, Telur Rebus, Ubi Jalar (Manis). Lunch: Telur Rebus Lunak, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Telur Rebus Lunak. more...
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rantynajma28's Weight History
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