Weigh In record (no journal entry) for 11 November 2021
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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888 kcal
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Fat: 39.19g | Prot: 37.57g | Carbs: 105.48g.
Breakfast: La Serenísima Leche Entera, Swift Picadillo de Carne, Galletas Cereales Bagley con Salvado Galletas con Salvado. Dinner: Tonadita Manteca, Cebollas, Zanahoria Cruda, Tres Estrellas Queso Cremoso, Huevo Duro. Snacks/Other: Moras, Banana, Halls Caramelos Free. more...
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2084 kcal
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Exercise:
fitness fem - 19 minutes, rutina Fitness fem - 19 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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