Weigh In record (no journal entry) for 12 November 2021
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1501 kcal
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Fat: 48.35g | Prot: 78.40g | Carbs: 186.92g.
Breakfast: Mangga. Lunch: Urap, Nasi Merah, Bamboe Bumbu Balado, Ikan Tongkol. Dinner: Keripik Pisang, Qtela Keripik Singkong BBQ, Mayora Mie Gelas Rasa Ayam Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol, Nasi Merah. Snacks/Other: Siantar Top Gemez Enaak Snack Mi, Tricks Kimchi Baked Crisps, Kerupuk Makanan Ringan, Indocafe Coffeemix 3 in 1. more...
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Losing 0.2 kg a Week
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amanda anita's Weight History
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