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62,35
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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865 kcal
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Fat: 37.95g | Prot: 52.60g | Carbs: 79.18g.
Breakfast: Sari Roti Roti Tawar (1), Frisian Flag Susu Kental Manis Cokelat. Lunch: Sari Roti Roti Tawar (1), Frisian Flag Susu Kental Manis Cokelat, Jagung Rebus. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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