Weigh In record (no journal entry) for 12 November 2021
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1340 kcal
|
Fat: 50.66g | Prot: 74.22g | Carbs: 176.92g.
Breakfast: Sari Roti Roti Gandum, Putih Telur Matang, Tomat Merah, Tahu Goreng, Tempe Goreng. Lunch: Jawara Saus Sambal, Lalapan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Nasi Goreng Oatmeal. Snacks/Other: Serena Klik Crackers, Fitbar Fitbar Fruits Delight. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rajaallvaro857's Weight History
|