Weigh In record (no journal entry) for 21 April 2014
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56.1 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 32.44g | Prot: 89.83g | Carbs: 151.72g.
Breakfast: Confitures d'Abricots et de Conserves, Lait Demi Écrémé, Yaourt Nature (Lait Entier), Biscuits de Son d'avoine aux Pépites de Chocolat. Lunch: Menier Chocolat, Emmental Râpé, Cocktail de Fruits de Mer, Pâtes (Cuites). Dinner: Crème Fraîche Épaisse Légère 15%, Yopa! Fraise, Râpé de Jambon, Riz Basmati, Champignons. more...
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Losing 0.7 kg a Week
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doudou13550's Weight History
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