Weigh In record (no journal entry) for 12 November 2021
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1142 kcal
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Fat: 80.66g | Prot: 33.79g | Carbs: 75.84g.
Breakfast: 양배추 샐러드와 드레싱. Lunch: 양배추 샐러드와 드레싱. Dinner: 귤, 계란말이. Snacks/Other: 도너츠 (일반). more...
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Losing 1.4 kg a Week
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summer1004's Weight History
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