Weigh In record (no journal entry) for 11 November 2021
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1912 kcal
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Fat: 64.16g | Prot: 70.46g | Carbs: 268.93g.
Breakfast: Matte Leão Chá , Hortifruti Mamão Formosa, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Pão Torrado, Sopa de Feijão, Batata Inglesa Cozida, Cenouras, Alface. Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Pullman Pão de Forma Artesano Pão na Chapa, Cafezinho. more...
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1720 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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steady weight
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lua-vini's Weight History
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