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21.1%15.149
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1871 kcal
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Fat: 88.52g | Prot: 173.79g | Carbs: 87.29g.
Breakfast: Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: 柑橘, 木耳, 有皮雞胸肉, 雞心, 雞胗, 鹽, 煮熟的雞蛋黃, 雞翼, 雞大腿. Dinner: 大閘蟹, 麥當勞 (McDonald's) 酥嫩雞翅. Snacks/Other: 蔥油餅, Costco 科克蘭零脂希臘式優格, Costco Nature’s Touch 冷凍野生藍莓, 貍小路 鮮奶布丁 海綿蛋糕. more...
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Gaining 7 kg a Week
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DanielHo3344's Weight History
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