Weigh In record (no journal entry) for 12 November 2021
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45.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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806 kcal
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Fat: 40.09g | Prot: 27.21g | Carbs: 90.63g.
Breakfast: Semangka. Lunch: Bakwan, Bango Kecap Manis, Bawang Putih, Sawi Hijau, Kubis, Bakso Daging Sapi, Telur, Rose Brand Bihun Jagung (320g). Dinner: Goldenfil Choco Crunchy, Dancow Susu, Telur Puyuh, Quaker Oatmeal. Snacks/Other: Dua Kelinci Sukro Kedele, Semangka, Bakwan. more...
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Losing 1.0 kg a Week
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khn.nisaa3's Weight History
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