Weigh In record (no journal entry) for 12 November 2021
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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341 kcal
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Fat: 10.91g | Prot: 27.14g | Carbs: 30.30g.
Dinner: Telur, Putih Telur Matang, Nasi Putih. more...
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Losing 2.1 kg a Week
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prastikaaa's Weight History
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