Weigh In record (no journal entry) for 12 November 2021
|
64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
300 kcal
|
Fat: 15.51g | Prot: 23.38g | Carbs: 18.37g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Telur Rebus. Lunch: Bawang Bombay, Telur, Tahu Kukus, Sawi Dimasak (dari Segar). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roviyani's Weight History
|