Weigh In record (no journal entry) for 12 November 2021
|
64.1 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1053 kcal
|
Fat: 42.77g | Prot: 102.16g | Carbs: 68.55g.
Breakfast: 7-11 美式咖啡. Lunch: 豆芽菜, 全聯 慶尚北道韓式泡菜, 杏鲍菇, 全聯 鮭魚. Dinner: 炒高麗菜, 炒桂竹筍, 清炒油麥菜. Snacks/Other: 卜蜂 義式香草雞胸肉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MAY055365's Weight History
|