Weigh In record (no journal entry) for 12 November 2021
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1174 kcal
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Fat: 87.03g | Prot: 43.84g | Carbs: 60.74g.
Breakfast: Organic Valley 기버터, ZenWise MCT Oil, 에스프레소 커피. Lunch: 파래무침, 열무김치, 대천김 대천김, 대신물산 곤약밥, 마켓컬리 컬리플라워 라이스, 코스트코 냉동새우 (꼬리포함), 찐 또는 삶은 조개, 삶은 계란, 파채, 라투랑겔 엑스트라버진 올리브오일, 양배추. Snacks/Other: 허쉬 카카오파우더, 서울우유 생크림, 설탕, 우유. more...
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627 kcal
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Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.4 kg a Week
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