Weigh In record (no journal entry) for 12 November 2021
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1081 kcal
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Fat: 37.92g | Prot: 47.83g | Carbs: 143.64g.
Breakfast: 순두부찌개, 고들빼기, 김치, 떡갈비, 흑미밥. Lunch: 우동국물, 깍두기, 오이지무침, 흑미밥. Dinner: 해독주스. Snacks/Other: 연세우유 연세우유, 아메리카노, 아메리카노. more...
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Losing 2.8 kg a Week
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J.Story0610's Weight History
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