Weigh In record (no journal entry) for 12 November 2021
|
58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
939 kcal
|
Fat: 34.72g | Prot: 69.57g | Carbs: 80.24g.
Breakfast: 肯德基 芝士鸡肉帕尼尼, 鸡胸肉（烧烤，油炸或是煎）, Oatly 燕麦奶, 唯品 纯牛奶, 氧气能量 冲屿海盐, 煮鸡蛋, 盒马 高纤燕麦片. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|