Weigh In record (no journal entry) for 11 November 2021
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63 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1369 kcal
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Fat: 61.31g | Prot: 58.53g | Carbs: 156.88g.
Breakfast: Nescafé Café com Leite, Estrela do Oriente Castanha do Pará. Lunch: Great Value Mix de 4 Legumes, Aurora Linguiça Toscana, Arroz com Lentilhas. Dinner: Natural One Suco de Manga Natural, Qualitá Uva sem Semente Crimson, Porto Alegre Creme de Ricota Light , Ovo Frito, Wickbold Pão Integral. Snacks/Other: Itambé Iogurte Fit Manga, Maracujá e Gengibre , Banana. more...
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Losing 0.1 kg a Week
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Geisielef17's Weight History
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