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gara2 sakit dan harus konsumsi obat jd naik. back on track yuk
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1232 kcal
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Fat: 44.26g | Prot: 51.02g | Carbs: 165.60g.
Breakfast: Croissant, Lada Hitam, Garam, Royco Royco Ayam, Incofood Maxcreamer, Tomat Merah. Lunch: Telur, Kikkoman Gochujang, Kings Yogurt Yogurt, Mie Sedaap Kari Spesial. Dinner: Puro WPRO Whey Protein. Snacks/Other: Pepaya, Mangga, Buah Naga. more...
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Gaining 0.3 kg a Week
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