Weigh In record (no journal entry) for 11 November 2021
|
61.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
922 kcal
|
Fat: 34.62g | Prot: 74.53g | Carbs: 90.19g.
Lunch: 혼합 샐러드 채소, 구워 말린 혼합견과류, 영양떡, 삶은 계란. Dinner: 혼합 샐러드 채소, 신선애 돼지고기 뒷다리살, 밥. Snacks/Other: 베노프 베노프 20bar 쌀과자. more...
|
|
2150 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|