Weigh In record (no journal entry) for 12 November 2021
|
60.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1729 kcal
|
Fat: 42.96g | Prot: 155.56g | Carbs: 106.18g.
Breakfast: 삶은 계란, 백설기. Lunch: 밥, 버섯전골. Dinner: 진로 참이슬, 소고기 꽃등심 (살코기만, 지방 0센치), 홍합, 새우. more...
|
|
2220 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|