Weigh In record (no journal entry) for 23 March 2011
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 61.99g | Prot: 77.76g | Carbs: 209.54g.
Breakfast: French Vanilla Shake RTD. Lunch: Asparagus, Meatless Chik'n Patties, Boca Meatless Burgers Vegan Burger. Dinner: Cream Top Maple Yogurt, Ricotta Cheese (Whole Milk), Spinach, Roasted Potato. Snacks/Other: gulab jamun, Chocolate Miniatures, Brownie. more...
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Gaining 0.1 kg a Week
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