Weigh In record (no journal entry) for 11 November 2021
|
92.9 kg
Lost so far: 26.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
2012 kcal
|
Fat: 89.68g | Prot: 119.93g | Carbs: 183.44g.
Breakfast: Egg White , Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Crumbled Bacon, Selection Extra Large Eggs, Mama Lupes Tortillas. Lunch: Coho Salmon (Farmed) , Yehuda Gefilte Fish. Dinner: King David Cheese Pizza, La Maison Fresh Garlic Caesar Dressing, Dry Grated Parmesan Cheese, Avocados , Kirkland Signature Crumbled Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|