Weigh In record (no journal entry) for 11 November 2021
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104.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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430 kcal
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Fat: 15.44g | Prot: 36.54g | Carbs: 36.67g.
Lunch: Água com Limão. Dinner: Refresco em Pó, Filé de Frango Grelhado, Prato Fino Arroz Integral (15g), Hershey's Special Dark 60% de Cacau, Mini-Cenouras, Chuchu, Molho Branco. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Zumba - 1 hour, Apple Health - 21 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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moreninhas2's Weight History
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