Weigh In record (no journal entry) for 11 November 2021
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78.2 kg
Lost so far: 12.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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267 kcal
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Fat: 15.79g | Prot: 19.38g | Carbs: 12.20g.
Dinner: Santa Clara Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo, Sprite Sprite Zero. Snacks/Other: Batavo Iogurte Grego Pense Zero. more...
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Losing 2.6 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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