Weigh In record (no journal entry) for 11 November 2021
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96 kg
Lost so far: 9.9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1084 kcal
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Fat: 42.17g | Prot: 68.31g | Carbs: 110.77g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Сырный Суп с Курицей. Dinner: Искренне Ваш Творог Рассыпчатый 9%. Snacks/Other: Активия Йогурт Питьевой Натуральный, Банан. more...
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Losing 23.1 kg a Week
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Nikush.shhh's Weight History
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