Weigh In record (no journal entry) for 11 November 2021
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83.5 kg
Lost so far: 26.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1205 kcal
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Fat: 61.83g | Prot: 116.55g | Carbs: 36.54g.
Breakfast: Porto Alegre Queijo Minas Padrão, Melitta Café Tradicional, Linea Adoçante Líquido. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Cebolas, Acém Cozido. Snacks/Other: Porto Alegre Queijo Minas Frescal, Melitta Café sem Açúcar, Linea Adoçante Sucralose Líquido, Danone Iogurte Corpus Zero, Nestlé Farelo de Aveia Orgânico. more...
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2247 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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Crismaia22's Weight History
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