Weigh In record (no journal entry) for 11 November 2021
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1340 kcal
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Fat: 56.47g | Prot: 49.80g | Carbs: 158.15g.
Breakfast: União Açúcar Demerara , Café Expresso, Hortifruti Melancia, Ovo, Da Terrinha Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Sobrecoxa, Purê de Batata, Camil Arroz Branco Cozido. Dinner: Cachorro Quente. Snacks/Other: Substancia Empadinha de Frango. more...
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2643 kcal
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Exercise:
Pilates - 40 minutes, Hiking - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Keillinha's Weight History
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