Weigh In record (no journal entry) for 11 November 2021
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2305 kcal
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Fat: 77.20g | Prot: 191.44g | Carbs: 209.44g.
Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Quero Feijão Carioca . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Pão de Leite. Dinner: Cuscuz (Cozido), Ovo. Snacks/Other: Amendoim, Filé de Frango Grelhado, Pão de Leite, Sadia Filé de Peito de Frango, Trakinas Trakinas Morango, Coxa de Frango no Forno, Grelhada ou Assada, Mabel Rosquinhas Banana & Canela. more...
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Gaining 0.7 kg a Week
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GuilhermeBez's Weight History
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