Weigh In record (no journal entry) for 11 November 2021
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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469 kcal
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Fat: 20.98g | Prot: 32.32g | Carbs: 37.00g.
Breakfast: Eggo Homestyle Waffles (2). Dinner: Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Meijer Summer Sausage Slices . more...
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steady weight
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