Weigh In record (no journal entry) for 11 November 2021
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91.7 kg
Lost so far: 6.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1883 kcal
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Fat: 43.31g | Prot: 62.30g | Carbs: 288.16g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini, Café. Lunch: Batata Inglesa Cozida, Nutrifresh Tilápia Grelhada Ao Molho Cítrico , Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Doce de Leite, Draft Chopp de Vinho, Salgadinho de Festa. Snacks/Other: Jabuticaba, Doce de Leite. more...
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610 kcal
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Exercise:
Squats (Legs) - 13 minutes, Bike Machine (Cycling) - 32 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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